{"id":22951,"date":"2022-10-04T14:28:09","date_gmt":"2022-10-04T14:28:09","guid":{"rendered":"http:\/\/www.uwb.edu\/?p=22951"},"modified":"2025-10-10T20:44:23","modified_gmt":"2025-10-10T20:44:23","slug":"current-offerings","status":"publish","type":"page","link":"https:\/\/www.uwb.edu\/arc\/recreation\/group-fitness\/current-offerings","title":{"rendered":"Current Offerings"},"content":{"rendered":"\n
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Fall 2025 Group Fitness Schedule<\/h2>\n\n\n\n

Our weekly Group fitness classes include modifications for all levels and all abilities to ensure that everyone can take a step toward meeting their fitness goals. Our ARC certified instructors are top-quality, providing a workout experience that is sure to captivate you! All classes take place in the Fitness Center Studio, located in the Lower Level of the ARC, unless otherwise noted.<\/p>\n\n\n\n

Please read the disclaimer statement<\/a> prior to your work out.<\/p>\n\n\n\n

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Group Fitness Schedule Part 1: September 29-October 24<\/h3>\n\n\n\n

Fall into Fall Quarter by attending our Group Fitness classes! <\/p>\n\n\n\n

We are offering a variety of formats for this first part of the quarter including Total Body & Lower Body Strength, Indoor Cycling Express, Pilates Fusion, and Yoga classes. We are also continuing our collaboration with UWB Counseling by offering Mindful Mondays in the studio all quarter long.<\/p>\n\n\n\n

Questions? Email arcfitness@uw.edu with any questions or concerns. If you need any accommodations for our classes, please email us 10 days in advance.<\/p>\n\n\n\n

Time<\/th>Monday<\/strong><\/th>Tuesday<\/strong><\/th>Wednesday<\/strong><\/th>Thursday<\/strong><\/th>Friday<\/strong><\/th><\/tr><\/thead>
9:45-10:30AM<\/strong><\/td>Total Body Strength<\/strong><\/td><\/td>Lower Body Strength<\/strong><\/td><\/td><\/td><\/tr>
11:00-11:45AM<\/strong><\/td><\/td><\/td><\/td>Yoga Vinyasa Flow<\/strong><\/td><\/td><\/tr>
12:30-1:15PM<\/strong><\/td><\/td><\/td><\/td><\/td>Yoga Restorative<\/strong><\/td><\/tr>
1:15-4:45PM<\/strong><\/td>Mindful Monday – Hosted by UWB Counseling<\/strong><\/td><\/td><\/td><\/td><\/td><\/tr>
2:30-3:15PM<\/strong><\/td><\/td><\/td>Pilates Fusion<\/strong><\/td><\/td><\/td><\/tr>
4:00-4:30PM<\/strong><\/td><\/td>Indoor Cycling Express<\/em><\/strong><\/td><\/td><\/td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
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Group Fitness Schedule Part 2: October 27-December 10<\/h3>\n\n\n\n

Coming soon!<\/p>\n\n\n\n

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<\/a>Class registration<\/h3>\n\n\n\n

Register online through the myARC Member Portal<\/a> or in-person! Registration opens 14 days prior to class time. You can cancel a registration up to 72 hours before class start time. <\/p>\n\n\n\n

Please arrive between 5 to 10 minutes prior to the scheduled class time. The instructor will check you into class outside of the ARC Studio. Doors will close at the start of class and participants will not be admitted late.<\/p>\n\n\n\n

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Class types & descriptions<\/h2>\n\n\n\n

Strength<\/h3>\n\n\n\n
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  • Total Body Strength<\/strong>: Our Strength Group Fitness classes combine cardiovascular, strength, and core training all into one full body workout. Options for all levels are provided!<\/li>\n\n\n\n
  • Core Conditioning<\/strong>: Consists of low impact training to build strength, improve balance, stability, and endurance. Options for all levels are provided! <\/li>\n\n\n\n
  • Lower Body Strength<\/strong>: this class focuses on lower body muscle groups including glutes, hamstrings, quadriceps, and calves. It will leave everyone feeling strong and empowered!<\/li>\n<\/ul>\n\n\n\n

    Dance<\/h3>\n\n\n\n
      \n
    • Dance Choreo<\/strong>: the art of creating and arranging movements in a dance piece. Consists of movements,steps, and gestures that convey ideas or emotions. Instructor creates their own choreography and teaches participants the movements in a single class time or over a few sessions. <\/li>\n\n\n\n
    • Dance Cardio<\/strong>: a type of exercise that combines high-energy dance movements with music. It is a fun and effective cardiovascular workout that helps build endurance and stamina. <\/li>\n\n\n\n
    • Barre<\/strong>: is a fusion of Ballet, Pilates, and yoga and consists of low-impact exercises that typically uses no equipment except for a barre. The movements consist of small, precise movements that improve posture, balance, and strengthen the full body.<\/li>\n\n\n\n
    • Hip-Hop<\/strong>: this class offers a high-energy environment where participants learn foundational movements, rhythm, and personal expression through dynamic choreography. This class focuses on a variety of styles while also incorporating elements of jazz and contemporary dance.<\/li>\n<\/ul>\n\n\n\n

      Cardio<\/h3>\n\n\n\n
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      • Cardio & Core<\/strong>: Cardio & Core has the perfect mix of cardiovascular and strength training for the full body that incorporates both weighted and body weight exercises. <\/li>\n\n\n\n
      • Indoor Cycling<\/strong>: Combination of sprints, jumps, and climbs on a bike; this class is a fun and challenging indoor cycling workout. Remember your water and towel!\n
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        • Indoor Cycling Express<\/em><\/strong>: Are you in a time crunch and want to get a quick workout in? This indoor cycling class is for you – only 30 minutes in length, this class includes sprints, jumps, climbs, and more. <\/li>\n<\/ul>\n<\/li>\n\n\n\n
        • Cardio Kickboxing:<\/strong> includes kickboxing techniques and exercises to improve flexibility, core strength, cardiovascular endurance, balance, and coordination. All skill levels are welcome! <\/li>\n\n\n\n
        • Kickboxing \u2013 Beginner Fundamentals:<\/strong> Want to learn more on technique and form within Kickboxing? Attend this Kickboxing class to enhance your skills and knowledge. This class is open to all levels and attending previous kickboxing classes is not required.  <\/li>\n<\/ul>\n\n\n\n

          Mind\/Body<\/h3>\n\n\n\n
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          • Yoga Vinyasa Flow<\/strong>: A blend of stretching, strengthening, and relaxation while focusing on transitions and movements, with less time spent in stationary poses. <\/li>\n\n\n\n
          • Yoga Restorative Yin<\/strong>: This low-intensity yoga flow focuses on mindfulness and flexibility. It will leave everyone feeling rejuvenated and relaxed. <\/li>\n\n\n\n
          • Yoga Power<\/strong>: Yoga Power is a form of Vinyasa with a faster pace that focuses on building strength and endurance while incorporating mindfulness.<\/li>\n\n\n\n
          • Yoga Strength<\/strong>: Like Yoga Power, this yoga class is dynamic, empowering, and has a faster pace, but it combines traditional yoga poses with strength training exercises.<\/li>\n\n\n\n
          • Yoga Mindful Flow<\/strong>: The focus of mindful yoga is on mind-body awareness while incorporating stretching and flow techniques. This is a great class to start off your day or week.<\/li>\n\n\n\n
          • Pilates<\/strong>: A form of low-impact exercise that strengthens the body, especially the core, and improves posture, flexibility, and balance.<\/li>\n<\/ul>\n\n\n\n
            \n\n\n\n

            ARC Fitness Disclaimer<\/h2>\n\n\n\n

            Your health and well-being are important to us at the Activities & Recreation Center within the UWB & CC community. The purpose of this disclaimer and notice is to make you conscious of the potential risks connected with activity in any exercise, physical fitness, or training program, to help you make an informed decision as to whether or not you should participate in these types of activities. The ARC recommends that you obtain a comprehensive physical examination and consult with a licensed physician before beginning this or any exercise program. When participating in this exercise program, there is the possibility of physical injury. If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release the instructor, the Activities & Recreation Center, ÌÇÐÄvlogÊÓƵ, and Cascadia College from any and all claims or causes of action, known or unknown, arising from participation.<\/p>\n","protected":false},"excerpt":{"rendered":"

            Fall 2025 Group Fitness Schedule Our weekly Group fitness classes include modifications for all levels and all abilities to ensure that everyone can take a step toward meeting their fitness goals. Our ARC certified instructors are top-quality, providing a workout experience that is sure to captivate you! All classes take place in the Fitness Center…<\/p>\n","protected":false},"author":6,"featured_media":25205,"parent":6413,"menu_order":3,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-22951","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nCurrent Offerings - Activities & Recreation Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uwb.edu\/arc\/recreation\/group-fitness\/current-offerings\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Current Offerings - Activities & Recreation Center\" \/>\n<meta property=\"og:description\" content=\"Fall 2025 Group Fitness Schedule Our weekly Group fitness classes include modifications for all levels and all abilities to ensure that everyone can take a step toward meeting their fitness goals. 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