Good health starts in your mind
By Markus Smith
In a day and age where health is all the rage from kale chips to CrossFit, it鈥檚 easy to forget that part of a healthy lifestyle includes taking care of our mental health as well. The 糖心vlog视频鈥檚 Counseling Center provides numerous services to meet the needs of students, parents, faculty, and staff. 鈥淪tudents have the ability to receive free individual, unlimited counseling,鈥� says counseling center director Rosemary Simmons, Ph.D.
The 糖心vlog视频 creates and supports student excellence in and out of the classroom by offering services to help promote flexibility and responsiveness to change. The counseling center is seeing an increase in those taking advantage of this invaluable benefit. The number of UW Bothell students seeking counseling in 2014-2015 increased 20 percent over the 2014-2015 academic year. During that same period, the staff provided a total of 1,292 counseling sessions, up 33 percent.
Simmons says that there is a significant stigma about receiving counseling services, 鈥淲e have an idea of destigmatizing counseling because we can all benefit from that.鈥� Simmons adds, 鈥淲e also see students for test anxiety anytime, but especially during finals,鈥� and they provide various ways to assist in relieving stressors. She says that each of us has a different way of interacting with other people and feeling about ourselves. Counselors in the center help resolve issues and identify constructive ways to cope.
Laura Pantoja, a senior, says she recommends the counseling services to her friends if they are ever stressed or going through hardships in their lives. 鈥淚t was my first time living away from home and I felt like everything collapsed,鈥� she says 鈥淚 was really thinking of quitting but I didn鈥檛 want to disappoint anybody.鈥�
Laura is currently a leader on campus working as a student project assistant for student engagement and activities. She is expecting to graduate with her bachelor of arts in business administration this spring. 鈥淚t鈥檚 a really safe place and a lot of people don鈥檛 know because they don鈥檛 see it,鈥� says Pantoja. 鈥淏ecause I had the counselors to guide me through, it really helped me to keep looking forward.鈥�
For counseling center hours, services and resources please visit:
