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Gum disease is a bacterial growth in your mouth. Almost 50% of American adults have mild, moderate or severe gum disease. People may be unaware that they have gum disease because it does not hurt. The mildest form of gum disease is gingivitis. Untreated gum disease, or gingivitis, can get worse and become periodontitis as plaque spreads below the gums line. As the disease progresses, it progresses to advanced periodontitis. As unnerving as gum disease can be, it can be avoided. Teeth that are properly aligned are less prone to gum disease.

Here are three handy oral hygiene tools:

• Interproximal brushes 鈥� these are great at dislodging plaque and food particles trapped between teeth, and to clear out debris that catches on brackets and wires.
• Water irrigators 鈥� these can flush out food particles in a jif!
• Fluoride mouth rinse 鈥� whether over-the-counter or prescription strength, a daily fluoride rinse can strengthen tooth enamel and help prevent white marks (decalcification).

Your orthodontist may suggest dipping an interproximal brush in a capful of fluoride rinse to deliver fluoride protection between the teeth, or using a fluoride rinse instead of water in an irrigator.

Use the toothbrush that works best for you. Make sure you brush for two minutes each time you brush! Change the toothbrush or power toothbrush head at the first sign of wear, or at least every three months.

Brushing and flossing keep teeth and gums clean by removing plaque and food debris. When plaque and trapped food are left on the teeth and around braces, the outcome can be cavities, swollen gums, bad breath and permanent white marks on the teeth. Maintaining good oral hygiene helps to minimize your time in treatment, and contributes to a healthy result.

Flossing is crucial to successful orthodontic treatment, and to on-going oral health. Flossing removes plaque from parts of your teeth that brushing alone can鈥檛 reach. Plaque is the enemy 鈥� it鈥檚 the source of disease processes in teeth and gums.

A minimum of once a day.

Fluoride toothpaste is recommended, approved by the American Dental Association, preferably without any whitening.

Your orthodontist will give specific instructions, but in general, you should brush for two minutes after every meal or snack, and before bed. Carry a travel toothbrush and small tube of toothpaste with you so you can brush when you鈥檙e away from home. Bring along floss and an interproximal brush, too. If you鈥檙e in a pinch and absolutely are not in a position to brush after eating or drinking聽 at the very least rinse with plain water. It can help you get rid of some food particles or traces of beverages.

Making an appointment with an orthodontist is easy. And many 糖心vlog视频 orthodontists offer free or low-cost initial consultations. Visit Find an Orthodontist to locate 糖心vlog视频 orthodontists near you. When results of your search appear, they include:

• Orthodontist鈥檚 name
• Distance from the search parameter you entered to the orthodontists鈥� office
• Street address
• Office phone
• Orthodontist鈥檚 website

Results Page Options Multiple orthodontists are returned based on the search parameter you enter. From the results page, you can:

• Click on an orthodontist鈥檚 name in the result page to go to the doctor鈥檚 page (see Orthodontist鈥檚 Page Options below)
• See the distance to the orthodontist鈥檚 office
• See the office address and phone number
• See the practice website address, and click the link to go to the website
• Click the 鈥淩equest an Appointment鈥� button to send an email to the orthodontist and request an appointment

If you are accessing Find an Orthodontist from a smartphone, you can click the telephone icon and place a call to the orthodontist鈥檚 office to make your appointment. Orthodontist鈥檚 Page Options Click on an orthodontist鈥檚 name in the results pages to go to the orthodontist鈥檚 page and see:

• The degree(s) the doctor earned in dental school and the orthodontic residency program
• A link to the practice website
• The main office address and satellite office addresses, if any
• The main office phone number and satellite office phone numbers, if any
• The name of the orthodontic program from which the orthodontist graduated
• Whether the orthodontist is a Diplomate of the American Board of Orthodontics or a Fellow of the Royal College of Dentists of Canada.

Click the 鈥淩equest an Appointment” button to send an email to the orthodontist and request an appointment. If you are accessing Find an Orthodontist from a smartphone, you can click the telephone icon and place a call to the orthodontist鈥檚 office to make your appointment